July 29th, 2014

The 10 Best and 10 Worst Foods

The 10 Best and 10 Worst Foods What should I eat to reach my ideal weight, achieve immunity to disease and feel my best every day?” It is difficult to squeeze all the nutrient dense, health promoting foods into a list of the ten best. The foods on my list however, are the foods that I believe everyone should include in their diet on a regular basis. They are strongly cancer-protective and longevity-favorable. They contain the most vitamins and minerals and powerful phytochemicals including allium compounds, glucosinolates, aromatase inhibitors, flavonoids and lignans.

Below are 3 great selections to get you started on what to eat and what to stay away from.

Ten Best and Worst Foods for Health and Longevity by Dr. Joel Fuhrman

Dr. Neal Barnard’s Program for Reversing Diabetes Foods to Avoid & Foods to Include

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Chooseveg.com will help you discover some of the most nutrient-dense foods on the planet!